How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.

Yoga has loads of advantages to your child's mental and physical growth, hence it is better to start early. Kids can start Yoga at the...

Bladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...

Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...

Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...

Virabhadrasana (Warrior Pose) story and technique.

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...

Yoga and rock climbing as different as they are, cross-training Yoga with climbing is beneficial to improve flexibility, balance and...

Ancient Yogic solution to period problems

One of the many side effects of Covid19 is now that we Yogis need to have our own yoga accessories because we can no longer share them or...

There is a lot of misinformation about Corona immunity or even Corona cures on social media and among people these days. This article...

Here are some quick pointers which show you why and how opting for Live-Web-Yoga class is better than Youtube videos or Live yoga...