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    How to discipline yourself to do online yoga regularly?
    Nesara Pradeep Kumar
    • Feb 14
    • 5 min

    How to discipline yourself to do online yoga regularly?

    How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
    161 views0 comments
    Yoga for children
    Nesara Pradeep Kumar
    • Mar 24, 2021
    • 4 min

    Yoga for children

    Yoga has loads of advantages to your child's mental and physical growth, hence it is better to start early. Kids can start Yoga at the...
    147 views0 comments
    Best Asanas for Bladder Control
    Nesara Pradeep Kumar
    • Dec 1, 2020
    • 4 min

    Best Asanas for Bladder Control

    Bladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...
    302 views0 comments
    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)
    Nesara Pradeep Kumar
    • Oct 25, 2020
    • 1 min

    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)

    Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
    64 views0 comments
    Adho Mukha Svanasana (Downward facing dog)
    Nesara Pradeep Kumar
    • Oct 24, 2020
    • 1 min

    Adho Mukha Svanasana (Downward facing dog)

    Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
    51 views0 comments
    Virabhadrasana III (Warrior Pose III)
    Nesara Pradeep Kumar
    • Sep 1, 2020
    • 3 min

    Virabhadrasana III (Warrior Pose III)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    30 views0 comments
    Virabhadrasana II (Warrior Pose II)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana II (Warrior Pose II)

    Virabhadrasana (Warrior Pose) story and technique.
    28 views0 comments
    Virabhadrasana I (Warrior Pose I)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana I (Warrior Pose I)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    39 views0 comments
    Yoga for Rock Climbers
    Nesara Pradeep Kumar
    • Jul 22, 2020
    • 3 min

    Yoga for Rock Climbers

    Yoga and rock climbing as different as they are, cross-training Yoga with climbing is beneficial to improve flexibility, balance and...
    172 views0 comments
    How can Yoga help women with menstrual problems?
    Nesara Pradeep Kumar
    • Jun 9, 2020
    • 4 min

    How can Yoga help women with menstrual problems?

    Ancient Yogic solution to period problems
    287 views0 comments
    Beginners guide for yoga accessories
    Nesara Pradeep Kumar
    • May 12, 2020
    • 3 min

    Beginners guide for yoga accessories

    One of the many side effects of Covid19 is now that we Yogis need to have our own yoga accessories because we can no longer share them or...
    143 views0 comments
    How can Yoga help you combat against Corona?
    Nesara Pradeep Kumar
    • May 5, 2020
    • 3 min

    How can Yoga help you combat against Corona?

    There is a lot of misinformation about Corona immunity or even Corona cures on social media and among people these days. This article...
    148 views0 comments
    How is a Live Web Yoga Class better than Youtube videos or Live yoga streaming?
    Nesara Pradeep Kumar
    • Apr 26, 2020
    • 3 min

    How is a Live Web Yoga Class better than Youtube videos or Live yoga streaming?

    Here are some quick pointers which show you why and how opting for Live-Web-Yoga class is better than Youtube videos or Live yoga...
    143 views0 comments
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