Nesara Pradeep KumarFeb 145 minHow to discipline yourself to do online yoga regularly?How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
Nesara Pradeep KumarMar 24, 20214 minYoga for childrenYoga has loads of advantages to your child's mental and physical growth, hence it is better to start early. Kids can start Yoga at the...
Nesara Pradeep KumarDec 1, 20204 minBest Asanas for Bladder ControlBladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...
Nesara Pradeep KumarOct 25, 20201 minBaddha Konasana (Bound angle/Butterfly/Cobbler Pose)Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
Nesara Pradeep KumarOct 24, 20201 minAdho Mukha Svanasana (Downward facing dog)Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
Nesara Pradeep KumarSep 1, 20203 minVirabhadrasana III (Warrior Pose III)Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
Nesara Pradeep KumarAug 28, 20203 minVirabhadrasana II (Warrior Pose II)Virabhadrasana (Warrior Pose) story and technique.
Nesara Pradeep KumarAug 28, 20203 minVirabhadrasana I (Warrior Pose I)Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
Nesara Pradeep KumarJul 22, 20203 minYoga for Rock ClimbersYoga and rock climbing as different as they are, cross-training Yoga with climbing is beneficial to improve flexibility, balance and...
Nesara Pradeep KumarJun 9, 20204 minHow can Yoga help women with menstrual problems?Ancient Yogic solution to period problems
Nesara Pradeep KumarMay 12, 20203 minBeginners guide for yoga accessoriesOne of the many side effects of Covid19 is now that we Yogis need to have our own yoga accessories because we can no longer share them or...
Nesara Pradeep KumarMay 5, 20203 minHow can Yoga help you combat against Corona?There is a lot of misinformation about Corona immunity or even Corona cures on social media and among people these days. This article...
Nesara Pradeep KumarApr 26, 20203 minHow is a Live Web Yoga Class better than Youtube videos or Live yoga streaming?Here are some quick pointers which show you why and how opting for Live-Web-Yoga class is better than Youtube videos or Live yoga...