How to discipline yourself to do online yoga regularly?
How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
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Nesara Pradeep Kumar
- Mar 24, 2021
- 4 min
Yoga for children
Yoga has loads of advantages to your child's mental and physical growth, hence it is better to start early. Kids can start Yoga at the...
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Nesara Pradeep Kumar
- Dec 1, 2020
- 4 min
Best Asanas for Bladder Control
Bladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...
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Nesara Pradeep Kumar
- Oct 25, 2020
- 1 min
Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)
Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
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Nesara Pradeep Kumar
- Oct 24, 2020
- 1 min
Adho Mukha Svanasana (Downward facing dog)
Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
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Nesara Pradeep Kumar
- Sep 1, 2020
- 3 min
Virabhadrasana III (Warrior Pose III)
Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
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Nesara Pradeep Kumar
- Aug 28, 2020
- 3 min
Virabhadrasana II (Warrior Pose II)
Virabhadrasana (Warrior Pose) story and technique.
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Nesara Pradeep Kumar
- Aug 28, 2020
- 3 min
Virabhadrasana I (Warrior Pose I)
Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
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Nesara Pradeep Kumar
- Jul 22, 2020
- 3 min
Yoga for Rock Climbers
Yoga and rock climbing as different as they are, cross-training Yoga with climbing is beneficial to improve flexibility, balance and...
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Nesara Pradeep Kumar
- Jun 9, 2020
- 4 min
How can Yoga help women with menstrual problems?
Ancient Yogic solution to period problems
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Nesara Pradeep Kumar
- May 12, 2020
- 3 min
Beginners guide for yoga accessories
One of the many side effects of Covid19 is now that we Yogis need to have our own yoga accessories because we can no longer share them or...
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Nesara Pradeep Kumar
- May 5, 2020
- 3 min
How can Yoga help you combat against Corona?
There is a lot of misinformation about Corona immunity or even Corona cures on social media and among people these days. This article...
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Nesara Pradeep Kumar
- Apr 26, 2020
- 3 min
How is a Live Web Yoga Class better than Youtube videos or Live yoga streaming?
Here are some quick pointers which show you why and how opting for Live-Web-Yoga class is better than Youtube videos or Live yoga...
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