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    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)
    Nesara Pradeep Kumar
    • Oct 25, 2020
    • 1 min

    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)

    Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
    64 views0 comments
    Adho Mukha Svanasana (Downward facing dog)
    Nesara Pradeep Kumar
    • Oct 24, 2020
    • 1 min

    Adho Mukha Svanasana (Downward facing dog)

    Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
    51 views0 comments
    Virabhadrasana III (Warrior Pose III)
    Nesara Pradeep Kumar
    • Sep 1, 2020
    • 3 min

    Virabhadrasana III (Warrior Pose III)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    30 views0 comments
    Virabhadrasana II (Warrior Pose II)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana II (Warrior Pose II)

    Virabhadrasana (Warrior Pose) story and technique.
    28 views0 comments
    Virabhadrasana I (Warrior Pose I)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana I (Warrior Pose I)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    39 views0 comments
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