Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...

Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...

Virabhadrasana (Warrior Pose) story and technique.

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...