yoga | Nesara

How to discipline yourself to do online yoga regularly?

How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.

Best Asanas for Bladder Control

Bladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...

Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)

Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...

Adho Mukha Svanasana (Downward facing dog)

Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...

Virabhadrasana III (Warrior Pose III)

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...

Virabhadrasana II (Warrior Pose II)

Virabhadrasana (Warrior Pose) story and technique.

Virabhadrasana I (Warrior Pose I)

Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...