Nesara Pradeep KumarFeb 145 minHow to discipline yourself to do online yoga regularly?How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
Nesara Pradeep KumarDec 1, 20204 minBest Asanas for Bladder ControlBladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...
Nesara Pradeep KumarOct 25, 20201 minBaddha Konasana (Bound angle/Butterfly/Cobbler Pose)Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
Nesara Pradeep KumarOct 24, 20201 minAdho Mukha Svanasana (Downward facing dog)Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
Nesara Pradeep KumarSep 1, 20203 minVirabhadrasana III (Warrior Pose III)Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
Nesara Pradeep KumarAug 28, 20203 minVirabhadrasana II (Warrior Pose II)Virabhadrasana (Warrior Pose) story and technique.
Nesara Pradeep KumarAug 28, 20203 minVirabhadrasana I (Warrior Pose I)Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...