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    How to discipline yourself to do online yoga regularly?
    Nesara Pradeep Kumar
    • Feb 14
    • 5 min

    How to discipline yourself to do online yoga regularly?

    How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
    161 views0 comments
    Best Asanas for Bladder Control
    Nesara Pradeep Kumar
    • Dec 1, 2020
    • 4 min

    Best Asanas for Bladder Control

    Bladder control issues are not only an old age problem. Bladder control problems in women are caused due to pregnancy, childbirth,...
    309 views0 comments
    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)
    Nesara Pradeep Kumar
    • Oct 25, 2020
    • 1 min

    Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)

    Baddha means bound or restrained and Kona means angle. When the legs move up and down in this pose they look like the wings of the...
    65 views0 comments
    Adho Mukha Svanasana (Downward facing dog)
    Nesara Pradeep Kumar
    • Oct 24, 2020
    • 1 min

    Adho Mukha Svanasana (Downward facing dog)

    Adho Mukha means downward facing and Svana means dog. The pose resembles a dog stretching and hence the name. Technique Lie completely on...
    52 views0 comments
    Virabhadrasana III (Warrior Pose III)
    Nesara Pradeep Kumar
    • Sep 1, 2020
    • 3 min

    Virabhadrasana III (Warrior Pose III)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    31 views0 comments
    Virabhadrasana II (Warrior Pose II)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana II (Warrior Pose II)

    Virabhadrasana (Warrior Pose) story and technique.
    28 views0 comments
    Virabhadrasana I (Warrior Pose I)
    Nesara Pradeep Kumar
    • Aug 28, 2020
    • 3 min

    Virabhadrasana I (Warrior Pose I)

    Story of Virabhadra Vīrabhadra (Sanskrit: वीरभद्र, lit. distinguished hero) is an extremely fierce and fearsome form of the Hindu god...
    39 views0 comments
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