How to discipline yourself to do online yoga regularly?
How to discipline yourself to do online yoga regularly? 6 proven steps to achieve your weekly yoga goals and never miss a class again.
How to discipline yourself to do online yoga regularly?
Best Asanas for Bladder Control
Baddha Konasana (Bound angle/Butterfly/Cobbler Pose)
Adho Mukha Svanasana (Downward facing dog)
Virabhadrasana III (Warrior Pose III)
Virabhadrasana II (Warrior Pose II)
Virabhadrasana I (Warrior Pose I)