Services

Yoga & Nutrition

Duration: 8 Fridays, 17:00-18:30

(45mins Nutrition+45 mins Yoga)

Dates: 07.05, 14.05, 21.05, 28.05, 11.06, 18.06, 25.06, 02.07

Price: 180€

Location: Online, Zoom

Recommended for women who are between 12 and 16 weeks pregnant by the start of the workshop, but everyone is welcome!

Physical exercises do’s and don’ts
Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
Manage labour and reduce delivery pain
What is Post Natal yoga and when to start?
Gaining back your energy after delivery

Normal Delivery
Reduced labour and delivery pain
Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
Finding a sense of calm and managing anxiety
Connecting and building a bond with your baby

Nutrition strategies for combating common pregnancy complaints (nausea, constipation, heartburn)
How nutrition needs change during pregnancy (and how to meet them!)
Important nutrients to know for pregnancy (and where to find them!)
Food groups to focus on, food safety & foods to avoid
How to pick the right prenatal vitamin for your needs
Delicious recipes to try at home!

Nesara Pradeep Kumar

Internationally Certified Patanjali Yoga Teacher and Certified Prenatal Yoga Teacher

Taylor Breuninger, M.Sc., RDN

Nutrition scientist and Registered Dietitian Nutritionist who specializes in fertility, pregnancy, and postpartum nutrition.