Brixen Ayurveda and Yoga Workshop

Image by Stefano Bazzoli
From 29.10.21 (Fri) to
01.11.21 (Mon)
3 days and 3 nights

Ayurveda is a natural, comprehensive healing science that originated in India over 5000 years ago based on living in harmony with nature. The 3 days workshop includes Yoga asana practice and sheds light on Ayurveda for complete beginners.

The workshop is held in Brixen, Italy. Brixen is the oldest town in Tyrol and is known for its varied character: the perfect combination of town and mountain, of culture and sport, of enjoyment and experience.

Accommodation in Residence Nives

Residence Nives enjoys an ideal location in the historical town of Bressanone/Brixen. The medieval heart of the town is just a ten-minute walk away, while the Acquarena water park and the bus and ski bus stop are right on the doorstep.

 

Vegetarian breakfasts and 1 welcome dinner are included in the price. (see the program for more details)

Yoga practice and Ayurveda seminar in SHIATSU Yoga.

residence-nives-loft-mit-terrasse-e1553175177619.jpg
Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728.jpg
Ayurveda Seminar Content

Conducted by Dr Anoosha Shastry, an Ayurvedic Doctor from India.

"Ayurveda is a completely personalised yet universal Science that deals with Natural elements in connection with Life."

 

During this Holistic retreat with us, we would introduce you to,

- The Basics of Ayurveda.

- Ayurvedic Lifestyle based on Principles of Yoga.

- Importance of Daily regime and Seasonal regime, its impact on Immunity.

- Natural ways to boost up Immunity.

- Importance of individual Constitution (Prakriti) of the body. Its role in maintaining health.

- Integrating Ayurveda and Yoga in daily life.

Brownie point - Learn a simple tea recipe to boost your immunity and learn to make essential oils for your joints and skincare.

Image by Anupam Mahapatra
Weather in Oct-Nov

Min Temperature 10 °C
Max Temperature 18 °C
Chance of Rain 26% (low)

How to reach Residence Nives

  • The best and easiest option is to drive to Brixen. (Remember, driving through Austria and Italy costs extra Tolls)

  • Take a train/bus from Munich to Brixen via Innsbruck (3.5 h). Residence Nives is just 2.2kms away from the main train station.

  • Take a flight to Innsbruck, then take the shuttle bus to the railway station (Hbf). It takes 44 minutes, and then the train to Brixen via Brennero. (1.5 h) 

Covid Protocol

A green pass is required to join the workshop. Click here for more info, GREEN PASS 

More information about travelling to Süd Tirol can be found here: SAFETY MEASURES

Please bring FFP2 or a higher standard mask, a quick test strip, a carry on hand sanitiser and a yoga mat.

Price, Discount and Cancellation policy

Early bird offer, 399€ / person

if you register before 30. Sept.

 

Actual Price 

530 € / person (Twin Room)

999 € (Single or double occupancy in Double Bedroom)


75€ / person flat discount on the actual prices for my monthly plan students


Registration with advance payment of 125€ / Person.
Cancellation and complete refund possible until 14.10.21. 

 

Price includes yoga sessions, Ayurveda seminar, accommodation, 3 breakfasts, 2 lunches, 1 bicycle, Brixen card for free public transport and Gondola rides.
Price does not include drinks and travel.

Herbs and Condiment
Image by Jan Valečka
Image by Mathilde Langevin

Workshop program

DAY 1, on 29.10.21 (Friday)

 

14:00-18:00 Arrival 
18:30-20:00 Introduction and discussing retreat program at Dinner in an Italian restaurant nearby (not included in the price)

Image by Massimiliano Morosinotto
Image by Katherine Hanlon
Yoga Stretch
DAY 2, on 30.10.21 (Saturday)


9:00-10:00 Indian breakfast and Chai (included in the price)
10:00 - 13:00 Free Time

13:00 - 14:00 Indian & Ayurvedic Lunch (included in the price)
14:00 - 17:00 Ayurveda Session (part 1)
17:00 -  18:30 Yoga session beginner level

18:30 onwards free time till next day.

Yoga Class
Herbal Tea
Stretch Yoga Pose
DAY 3, on 31.10.21 (Sunday)

 

9:00-10:00 Indian breakfast and Chai (included in the price)
10:00 - 13:00 Free Time

13:00 - 14:00 Indian & Ayurvedic Lunch (included in the price)
14:00 - 17:00 Ayurveda Session (part 2)
17:00 -  18:30 Yoga session beginner level

18:30 onwards free time till next day.

DAY 4, on 01.11.21 (Monday)

7:30-8:30 Early bird, Morning yoga session
9:00-10:00 Farewell Indian Breakfast

12:00 Departure

Meditating