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Services

Yoga & Nutrition

Pregnancy workhop 2021

Duration: 8 Fridays, 17:00-18:30

(45mins Nutrition+45 mins Yoga)

 

Dates: 07.05, 14.05, 21.05, 28.05, 11.06, 18.06, 25.06, 02.07

 

Price: 180€

Location: Online, Zoom

 

Recommended for women who are between 12 and 16 weeks pregnant by the start of the workshop, but everyone is welcome!  

Yoga

Content:​
  • Physical exercises do’s and don’ts 

  • Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

  • Manage labour and reduce delivery pain

  • What is Post Natal yoga and when to start?

  • Gaining back your energy after delivery

Goals:
  • Normal Delivery

  • Reduced labour and delivery pain

  • Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

  • Finding a sense of calm and managing anxiety

  • Connecting and building a bond with your baby

Nutrition

Content:​
  • Nutrition strategies for combating common pregnancy complaints (nausea, constipation, heartburn)

  • How nutrition needs change during pregnancy (and how to meet them!)

  • Important nutrients to know for pregnancy (and where to find them!)

  • Food groups to focus on, food safety & foods to avoid

  • How to pick the right prenatal vitamin for your needs

  • Delicious recipes to try at home!

Goals:
  • Preventing nutrition-related complications

  • Feeling your best throughout pregnancy

  • Feeling confident about food choices during pregnancy

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Nesara Pradeep Kumar

 

Internationally Certified Patanjali Yoga Teacher and Certified Prenatal Yoga Teacher

Taylor Breuninger, M.Sc., RDN

 

Nutrition scientist and Registered Dietitian Nutritionist who specializes in fertility, pregnancy, and postpartum nutrition. 

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