Workshops and Retreats
Family-Friendly Halloween Party
Fri. 31.10.,18:00-22:00
Get ready for a spooktacular night with family and friends!
What’s waiting for you:
- Delicious food & drinks
- Fun music & dancing
- Exciting kids’ games and activities
✨ Free entry – but registration is mandatory!
👉 Free tickets link: https://buytickets.at/naturyogabynes/1849688
Come dressed in your best Halloween costume and let’s celebrate together! 🕸
BOLLYWOOD ZUMBA dance course
8 sessions, 16.Jan to 06.Mar
Fr. 19.15-20.15
8 Amazing Sessions of Adult Bollywood Zumba on Friday evenings with Indian teacher Kalyani.
Course Price: 96€
Free for EGYM and Hansefit members
To register, email naturyogabynes@gmail.com
Clothes Exchange Party
Sat. 29 Nov 2025, 17:00 - 20:00
Join us for our next Clothes Exchange Party in collaboration with yoga studio Nirantara in Unterföhring!
Let’s make fashion fun, fair, and sustainable together!
Free Entrance, but registration is mandatory.
For More information and registration:
Hormonal Shifts & Self-Care: A 10-Week Yoga Journey for Women 40+ covered by health insurance
This course is for women in their 40s and 50s who want to:
Understand what’s happening in their body and mind
Feel more grounded and supported through hormonal changes
Reduce symptoms like fatigue, anxiety, hot flashes, or joint pain
Sleep better, move with ease, and reconnect to their vitality
Learn powerful, science-backed yoga and lifestyle tools
Be part of a safe, honest, and empowering community
Starting from 19 Sept to 05 Dec
Weekly 90-minute sessions, Friday 16.00-17.30
Fee: 200€
75% reimbursable by the German Health Insurance
TK and AOK reimburse 150€
About the Yoga Teacher: Dr. Marcella Fulco is a medical researcher, certified yoga therapist, and international trainer in Yoga for Menopause. With over 13 years of experience in yoga and 16 years in scientific research, she blends ancient wisdom with modern science to support women through midlife and hormonal transitions. Marcella is the founder of Yoga4Menopause, where she empowers women to navigate hormonal change with clarity, confidence, and evidence-informed tools.
The course is in English, but the teacher can also speak Italian. To register email, marcella.fulco@gmail.com
Yoga Retreat in India
15.02.26-22.02.26
New Year Yoga Retreat, an unforgettable 7-day Yoga retreat in Mysore, India.
For schedule and other details, check out the link
Immerse yourself in authentic yoga, food, and culture in the enchanting city of Mysore. Hosted by my very own family, this experience is all-inclusive (excluding flight charges) at 1500€ per person. Secure your spot with a 500€ advance payment.
Contact naturyogabynes@gmail.com to register.
Face Yoga Workshop with Natalia
23rd Nov (Sun) | 10:00 – 11:30
Give your face the care it deserves! In this hands-on workshop, Natalia will guide you through simple yet powerful techniques to relax, tone, and naturally rejuvenate your facial muscles.
Workshop contents:
– Face Yoga: gentle exercises to release tension, lift, and tone the face
– Gua Sha: traditional massage technique to improve circulation and reduce puffiness
– Face Cupping: stimulate blood flow and support natural skin regeneration
Why join?
– Naturally lift and tone your facial muscles
– Reduce fine lines, tension, and puffiness
– Boost circulation for a fresh, radiant glow
– Learn easy self-care tools you can integrate into your daily routine
– Relax and enjoy 90 minutes of mindful self-care
All materials (mirrors, Gua Sha stones, and face cups) will be provided.
Fee: 49€ (38€ for EGYM Members)
Contact naturyogabynes@gmail.com to register.
