Workshops and Retreats
BOLLYWOOD ZUMBA dance course
8 sessions, 16.Jan to 06.Mar
Fr. 19.15-20.15
8 Amazing Sessions of Adult Bollywood Zumba on Friday evenings with Indian teacher Kalyani.
Course Price: 96€
Free for EGYM and Hansefit members
To register, email naturyogabynes@gmail.com
Strings of Serenity - An evening of Indian Instrumental Jugalbandhi
Sat. 13 Dec, 17:00 - 18:30
Immerse yourself in an evening where tradition meets innovation!
Virtuoso violinist Sumanth Manjunath (Mysore lineage) and trailblazing mandolinist Amit V. Nayak join forces in a mesmerizing Jugalbandhi — a musical conversation blending Carnatic depth with contemporary flair.
With Anirudha Tadapatri on tabla, expect intricate rhythms, soaring melodies, and a spellbinding performance.
Secure your spot & more info:
Hormonal Shifts & Self-Care: A 10-Week Yoga Journey for Women 40+ covered by health insurance
This course is for women in their 40s and 50s who want to:
Understand what’s happening in their body and mind
Feel more grounded and supported through hormonal changes
Reduce symptoms like fatigue, anxiety, hot flashes, or joint pain
Sleep better, move with ease, and reconnect to their vitality
Learn powerful, science-backed yoga and lifestyle tools
Be part of a safe, honest, and empowering community
Starting from 19 Sept to 05 Dec
Weekly 90-minute sessions, Friday 16.00-17.30
Fee: 200€
75% reimbursable by the German Health Insurance
TK and AOK reimburse 150€
About the Yoga Teacher: Dr. Marcella Fulco is a medical researcher, certified yoga therapist, and international trainer in Yoga for Menopause. With over 13 years of experience in yoga and 16 years in scientific research, she blends ancient wisdom with modern science to support women through midlife and hormonal transitions. Marcella is the founder of Yoga4Menopause, where she empowers women to navigate hormonal change with clarity, confidence, and evidence-informed tools.
The course is in English, but the teacher can also speak Italian. To register email, marcella.fulco@gmail.com
Yoga Retreat in India
15.02.26-22.02.26
New Year Yoga Retreat, an unforgettable 7-day Yoga retreat in Mysore, India.
For schedule and other details, check out the link
Immerse yourself in authentic yoga, food, and culture in the enchanting city of Mysore. Hosted by my very own family, this experience is all-inclusive (excluding flight charges) at 1500€ per person. Secure your spot with a 500€ advance payment.
Contact naturyogabynes@gmail.com to register.