Workshops and Retreats
Devotion - a path for everyone? Poetry Reading and Conversation
1.03.26 (Sun), 15:00-17:00
Join me on a conversation about devotion, yoga and spirituality with poet, yoga practitioner and former scientist Moushumi Sen Sarma, writing as Purna Sen. As she reads from her debut poetry collection "Wedded to the Divine", we will discuss how devotion, a fundamental but often misunderstood aspect of Indian culture, is actually beyond religious and other boundaries, and a potent tool for wellbeing.
Fee: 10€ (including a signed book, cake and chai)
To reserve your spot, email naturyogabynes@gmail.com
Location: Nirantara, Unterföhring
40+ Hormonal Shifts & Self-Care
with Dr. Marcella Fulco
WORSHOP:
Menopause is a complex biological transition that affects far more than the reproductive system.
Hormonal changes influence the nervous system, sleep, mood, metabolism, musculoskeletal health, brain function and cardiovascular risk.
This two-day educational workshop combines yoga, scientific information and practical lifestyle guidance to help women better understand what is happening in their bodies — and what can actually help.
The workshop integrates:
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Clear explanations of menopausal physiology and symptoms
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lifestyle strategies (sleep, stress, movement, daily rhythms)
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An overview of natural, complementary and pharmacological treatment options
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Therapeutic yoga practices adapted to the different phases of the menopause transition
Day 1: focuses on phases of hormonal fluctuation, often associated with mood swings, irritability, sleep disturbances, increased stress sensitivity and vasomotor symptoms.
Educational content is paired with a calming and regulating yoga practice designed to support the nervous system and emotional balance.
Day 2: addresses long-term health in post-menopause, with particular attention to muscles, bones, brain, pelvic floor and cardiometabolic health.
The educational part explores prevention strategies and therapeutic options, while the yoga practice emphasises strength, stability and resilience.
This workshop is suitable for women in perimenopause and post-menopause who want reliable information, practical tools and a respectful, non-alarmist approach to this life phase.
14 (Sat)–15.03.26 (Sun) | 14:00–17:00
Fee: €80 (single day) | €150 (both days)
COURSE:
Understand what’s happening in their body and mind
Feel more grounded and supported through hormonal changes
Reduce symptoms like fatigue, anxiety, hot flashes, or joint pain
Sleep better, move with ease, and reconnect to their vitality
Learn powerful, science-backed yoga and lifestyle tools
Fridays, 11.00-12.30
Dates: 06.03, 13.03, 20.03, 27.03, 17.04, 24.04, 08.05, 22.05, 12.06
19.06.26
Fee: 200€
75% reimbursable by the German Health Insurance
TK and AOK reimburse 150€
About the Yoga Teacher: Dr. Marcella Fulco is a medical researcher, certified yoga therapist, and international trainer in Yoga for Menopause. With over 13 years of experience in yoga and 16 years in scientific research, she blends ancient wisdom with modern science to support women through midlife and hormonal transitions. Marcella is the founder of Yoga4Menopause, where she empowers women to navigate hormonal change with clarity, confidence, and evidence-informed tools.
Be part of a safe, honest, and empowering community!
The course is in English, but the teacher can also speak Italian. To register email, marcella.fulco@gmail.com
Chakra Sound Healing Workshop – Tibetan Singing Bowls
Sat, 21.02. & Sun, 22.02.26, 15:00-17:00
This Chakra Sound Healing Workshop offers a balanced combination of theory, practical techniques, and a deeply relaxing sound experience using traditional Tibetan singing bowls.
The workshop introduces the fundamentals of the chakra system and explains how sound and vibration influence the body and mind. You will learn basic sound healing principles, how Tibetan singing bowls work on an energetic level, and simple techniques that can be used for self-care or personal practice.
Alongside the theoretical aspects, participants will experience guided sound healing sessions designed to release tension, clear energetic blockages, and restore inner balance. No prior experience is required.
Fee: 60€, Egym/Hansefit members: 34€
To reserve your spot email naturyogabynes@gmail.com
Location: Nirantara, Unterföhring