Mother and Baby

Postnatal Yoga

TIMINGS:

(Berlin Time)

Thursday | 18:00 - 18:45

No Previous Yoga experience required.

FEE STRUCTURE

SINGLE CLASS
45 mins class - 15€ 

BEST OPTION: MONTHLY PLAN

1x 45 mins session/week: 45€ for 5 sessions (Online)

1x 45 mins session/week: 55€ for 5 sessions (Direct)

1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

70€ / hour (at your home, travelling time not included)

In collaboration with registered Hebamme, Julie Mason

 Sweat Pea

Mothers Exercising with Babies

Yoga

Content:​
  • Physical exercises do’s and don’ts.

  • Effective Asanas to build back core and strengthen your spine.

  • Pranayama (breathing exercises) for calming down.

  • Mudras and Meditation to manage depression and anxiety.

  • Gaining back your energy after delivery.

Young Mothers Practicing Yoga
Goals:
  • Decrease the risk of postpartum depression.

  • Reduced muscle tension.

  • Increased energy.

  • Find a sense of calm and managing anxiety.

  • Reduce irritability and anger.

  • Build up strength in the spine.

  • Minimises the effects of holding and feeding a baby.