top of page
Young Moms Staying Fit

Baby & Mama Yoga

TIMINGS:

(Berlin Time)

Tuesday | 11:00-12:00

No Previous Yoga experience is required.

 

You can start Postnatal yoga from the 3rd month to 1 year after delivery.
Insider TIP: Don't worry that you won't be able to relax and enjoy the yoga class with your baby. Babies love the movement, sounds and meeting other babies! So try it and experience the magic yourself!

FEE STRUCTURE

ONLINE: 5 x 60 mins sessions/month - 45€

DIRECT: 10 x 60 mins sessions -150€

Address: Nirantara, Föhringer Allee 27, 85774 Unterföhring

Mother and Baby

Mama & Baby Yoga

Content:​
  • Physical exercises do’s and don’ts.

  • Effective Asanas to build back pelvic muscles, core and strengthen your spine.

  • Pranayama (breathing exercises) for calming down.

  • Mudras and Meditation to manage depression and anxiety.

  • Gaining back your energy and normal/healthy body after delivery.

Exercising with Baby
Goals:
  • Decrease the risk of postpartum depression.

  • Reduced muscle tension.

  • Increased energy.

  • Find a sense of calm and managing anxiety.

  • Reduce irritability and anger.

  • Build up strength.

  • Minimises the effects of holding and feeding a baby.

bottom of page