Thursday | 18:00 - 18:45
No Previous Yoga experience required.
45 mins class - 15€
BEST OPTION: MONTHLY PLAN
1x 45 mins session/week: 45€ for 5 sessions (Online)
1x 45 mins session/week: 55€ for 5 sessions (Direct)
1 To 1 PERSONAL YOGA SESSION
50€ / hour (online)
70€ / hour (at your home, travelling time not included)
In collaboration with registered Hebamme, Julie Mason
Physical exercises do’s and don’ts.
Effective Asanas to build back core and strengthen your spine.
Pranayama (breathing exercises) for calming down.
Mudras and Meditation to manage depression and anxiety.
Gaining back your energy after delivery.
Decrease the risk of postpartum depression.
Reduced muscle tension.
Find a sense of calm and managing anxiety.
Reduce irritability and anger.
Build up strength in the spine.
Minimises the effects of holding and feeding a baby.