Postnatal Yoga
TIMINGS:
(Berlin Time)
Wednesday 19:00-20:00
No Previous Yoga experience is required.
It is preferable to start postnatal yoga after the rückbildungs course from a Hebamme. You can start Postnatal yoga from the 4th month to 1 year after delivery.
FEE STRUCTURE
Trial 60 mins class - 5€
10x 60 mins session course - 90€
(Online only and not covered by health insurance)
Yoga
Content:
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Physical exercises do’s and don’ts.
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Effective Asanas to build back pelvic muscles, core and strengthen your spine.
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Pranayama (breathing exercises) for calming down.
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Mudras and Meditation to manage depression and anxiety.
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Gaining back your energy and normal/healthy body after delivery.
Goals:
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Decrease the risk of postpartum depression.
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Reduced muscle tension.
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Increased energy.
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Find a sense of calm and managing anxiety.
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Reduce irritability and anger.
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Build up strength.
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Minimises the effects of holding and feeding a baby.