Yoga Class

Postnatal Yoga

TIMINGS:

(Berlin Time)

Coming soon in 2023

No Previous Yoga experience is required.

 

It is preferable to start postnatal yoga after the rückbildungs course from a Hebamme. You can start Postnatal yoga from the 4th month to 1 year after delivery. 

FEE STRUCTURE


Trial 60 mins class - 5€ 

10x 60 mins session course - 90€

(Online only and not covered by health insurance)

In collaboration with registered Hebammes, Birgit Bode & Julie Mason

Check out their websites, Bode.hebamio &  Sweat Pea

Child's Pose

Yoga

Content:​
  • Physical exercises do’s and don’ts.

  • Effective Asanas to build back pelvic muscles, core and strengthen your spine.

  • Pranayama (breathing exercises) for calming down.

  • Mudras and Meditation to manage depression and anxiety.

  • Gaining back your energy and normal/healthy body after delivery.

Fitness on Yoga Mat
Goals:
  • Decrease the risk of postpartum depression.

  • Reduced muscle tension.

  • Increased energy.

  • Find a sense of calm and managing anxiety.

  • Reduce irritability and anger.

  • Build up strength.

  • Minimises the effects of holding and feeding a baby.