No Previous Yoga experience is required.
It is preferable to start postnatal yoga after the rückbildungs course from a Hebamme. You can start Postnatal yoga from the 4th month to 1 year after delivery.
Trial 60 mins class - 5€
10x 60 mins session course - 90€
(Online only and not covered by health insurance)
Physical exercises do’s and don’ts.
Effective Asanas to build back pelvic muscles, core and strengthen your spine.
Pranayama (breathing exercises) for calming down.
Mudras and Meditation to manage depression and anxiety.
Gaining back your energy and normal/healthy body after delivery.
Decrease the risk of postpartum depression.
Reduced muscle tension.
Find a sense of calm and managing anxiety.
Reduce irritability and anger.
Build up strength.
Minimises the effects of holding and feeding a baby.