Prenatal Yoga-Online

TIMINGS:

(Berlin Time)

Wednesday | 18:10 - 18:55

No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.

FEE STRUCTURE

SINGLE CLASS - 15€

MONTHLY PLAN - 5 x 45 mins session/month: 45€

1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

70€ / hour (at your home, travelling time not included)

Prenatal Yoga-Direct

COURSE

In collaboration with Geburtshaus München

Thursday | 17:00 - 18:00

COURSE FEE

120€

No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.

ADDRESS: Geburtshaus München, Fäustlestraße 5
80339 München

Physical exercises do’s and don’ts
Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
Manage labour and reduce delivery pain
What is Post Natal yoga and when to start?
Gaining back your energy after delivery

Normal Delivery
Reduced labour and delivery pain
Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
Finding a sense of calm and managing anxiety
Connecting and building a bond with your baby