Prenatal Yoga-Online
TIMINGS:
(Berlin Time)
Wednesday | 18:10 - 18:55
No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.
FEE STRUCTURE
SINGLE CLASS - 15€
MONTHLY PLAN
1x 45 mins session/week: 45€ for 5 sessions (Online)
1 To 1 PERSONAL YOGA SESSION
50€ / hour (online)
70€ / hour (at your home, travelling time not included)
Prenatal Yoga-Direct
COURSE
Starting from 17.03.22 to 19.05.22
(10 classes)
Thursday | 17:00 - 18:00
COURSE FEE
120€
No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.
ADDRESS: Geburtshaus München, Fäustlestraße 5
80339 München
For further info: https://geburtshaus-muenchen.de/kurse/vor-der-geburt/yoga-fuer-schwangere#intro
Pregnancy Yoga
Content:
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Physical exercises do’s and don’ts
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Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
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Manage labour and reduce delivery pain
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What is Post Natal yoga and when to start?
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Gaining back your energy after delivery
Goals:
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Normal Delivery
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Reduced labour and delivery pain
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Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
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Finding a sense of calm and managing anxiety
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Connecting and building a bond with your baby