Prenatal Yoga-Online

TIMINGS:

(Berlin Time)

Thursday | 18:00 - 18:30

No Previous Yoga experience is required. Prenatal yoga can be safely started after the 10th week of pregnancy.

FEE STRUCTURE

MONTHLY PLAN - 5 x 30 mins sessions/month: 25€

1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

50€ / hour (+ travel time cost extra)

Physical exercises do’s and don’ts
Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
Manage labour and reduce delivery pain
What is Post Natal yoga and when to start?
Gaining back your energy after delivery

Normal Delivery
Reduced labour and delivery pain
Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
Finding a sense of calm and managing anxiety
Connecting and building a bond with your baby