Online Prenatal Yoga

TIMINGS:

(Berlin Time)

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Wednesday | 18:00 - 18:45

No Previous Yoga experience required.

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FEE STRUCTURE

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SINGLE CLASS
45 mins class - 15€ 

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BEST OPTION: MONTHLY PLAN

1x 45 mins session / week: 45€ for 5 sessions

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1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

70€ / hour (at your home, travelling time not included)

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Yoga

Content:​

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• Physical exercises do’s and don’ts 

• Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

• Manage labour and reduce delivery pain

• What is Post Natal yoga and when to start?

• Gaining back your energy after delivery

Goals:

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• Normal Delivery

• Reduced labour and delivery pain

• Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

• Finding a sense of calm and managing anxiety

• Connecting and building a bond with your baby