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Prenatal Yoga with Laptop

Prenatal Yoga

TIMINGS:

(Berlin Time)

Tuesday | 18:00 - 19:00

No Previous Yoga experience is required. Prenatal yoga can be safely started after the 10th week of pregnancy.

FEE STRUCTURE

ONLINE - 5 x 60 mins sessions/month: 45€

DIRECT: 10 x 60 mins sessions -150€

Address: Nirantara, Föhringer Allee 27, 85774 Unterföhring

Pregnant Yoga

Pregnancy Yoga

Content:​
  • Physical exercises do’s and don’ts 

  • Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

  • Manage labour and reduce delivery pain

  • What is Post Natal yoga and when to start?

  • Avoiding and managing pain, cramps, and health problems during pregnancy

Pregnant Woman Practicing Yoga
Goals:
  • Normal Delivery

  • Reduced labour and delivery pain

  • Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

  • Finding a sense of calm and managing anxiety

  • Connecting and building a bond with your baby

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