Prenatal Yoga with Laptop

Prenatal Yoga-Online

TIMINGS:

(Berlin Time)

Wednesday | 18:10 - 18:55

No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.

FEE STRUCTURE

SINGLE CLASS - 15€ 

MONTHLY PLAN

1x 45 mins session/week: 45€ for 5 sessions (Online)

1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

70€ / hour (at your home, travelling time not included)

Seated Side Bend

Prenatal Yoga-Direct

COURSE

Starting from 17.03.22 to 19.05.22
(10 classes)

Thursday | 17:00 - 18:00

COURSE FEE

120€

No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.

ADDRESS: Geburtshaus München, Fäustlestraße 5
80339 München

For further info: https://geburtshaus-muenchen.de/kurse/vor-der-geburt/yoga-fuer-schwangere#intro

Pregnant Yoga

Pregnancy Yoga

Content:​
  • Physical exercises do’s and don’ts 

  • Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

  • Manage labour and reduce delivery pain

  • What is Post Natal yoga and when to start?

  • Gaining back your energy after delivery

Pregnant Woman Practicing Yoga
Goals:
  • Normal Delivery

  • Reduced labour and delivery pain

  • Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

  • Finding a sense of calm and managing anxiety

  • Connecting and building a bond with your baby