
Prenatal Yoga-Online
TIMINGS:
(Berlin Time)
Wednesday | 18:10 - 18:55
No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.
FEE STRUCTURE
SINGLE CLASS - 15€
MONTHLY PLAN
1x 45 mins session/week: 45€ for 5 sessions (Online)
1 To 1 PERSONAL YOGA SESSION
50€ / hour (online)
70€ / hour (at your home, travelling time not included)

Prenatal Yoga-Direct
COURSE
Starting from 17.03.22 to 19.05.22
(10 classes)
Thursday | 17:00 - 18:00
COURSE FEE
120€
No Previous Yoga experience required. Prenatal yoga can be safely started after the 10th week of pregnancy.
ADDRESS: Geburtshaus München, Fäustlestraße 5
80339 München
For further info: https://geburtshaus-muenchen.de/kurse/vor-der-geburt/yoga-fuer-schwangere#intro

Pregnancy Yoga
Content:
-
Physical exercises do’s and don’ts
-
Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
-
Manage labour and reduce delivery pain
-
What is Post Natal yoga and when to start?
-
Gaining back your energy after delivery

Goals:
-
Normal Delivery
-
Reduced labour and delivery pain
-
Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
-
Finding a sense of calm and managing anxiety
-
Connecting and building a bond with your baby