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Prenatal Yoga with Laptop

Prenatal Yoga


(Berlin Time)

Tuesday | 18:00 - 19:00

No Previous Yoga experience is required. Prenatal yoga can be safely started after the 10th week of pregnancy.


ONLINE - 10x card valid for 6 months: 90€

DIRECT - 10x card valid for 6 months150€

Address: Nirantara, Föhringer Allee 27, 85774 Unterföhring

Pregnant Yoga

Pregnancy Yoga

  • Physical exercises do’s and don’ts 

  • Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

  • Manage labour and reduce delivery pain

  • What is Post Natal yoga and when to start?

  • Avoiding and managing pain, cramps, and health problems during pregnancy

Pregnant Woman Practicing Yoga
  • Normal Delivery

  • Reduced labour and delivery pain

  • Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

  • Finding a sense of calm and managing anxiety

  • Connecting and building a bond with your baby

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