Image by Ryan Franco

Online Prenatal Yoga

TIMINGS:

(Berlin Time)

Wednesday | 18:00 - 18:45

No Previous Yoga experience required.

FEE STRUCTURE

SINGLE CLASS
45 mins class - 15€ 

BEST OPTION: MONTHLY PLAN

1x 45 mins session / week: 45€ for 5 sessions

1 To 1 PERSONAL YOGA SESSION

50€ / hour (online)

70€ / hour (at your home, travelling time not included)

Pregnant Yoga

Yoga

Content:​
  • Physical exercises do’s and don’ts 

  • Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy

  • Manage labour and reduce delivery pain

  • What is Post Natal yoga and when to start?

  • Gaining back your energy after delivery

Pregnant Woman Practicing Yoga
Goals:
  • Normal Delivery

  • Reduced labour and delivery pain

  • Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)

  • Finding a sense of calm and managing anxiety

  • Connecting and building a bond with your baby