Hi! I am Nesara Pradeep Kumar, your online yoga teacher!
Born and raised in Mysore, South India. I moved to Germany for my masters a few years ago. I am an engineer and a yoga teacher in Germany. I am specialised in,
Prenatal and Postnatal Yoga
Yoga for Hormonal imbalance
Pranayama & Meditation
I am an internationally certified yoga teacher and I love hosting yoga retreats all over the world. Overall, I have 15 years of yoga experience and my classes are conducted in English. I take pride in teaching original Indian yoga and not a Westernised, watered downed version of it. My teaching style is "yoga therapy" which focuses on using yogic practices as treatment and to improve overall health. I personally take the time to get to know my students, understand their needs and build a strong reliable yoga community.
WEB YOGA SESSION
60 mins - 15€
5 x 60 mins session / month: 45€
10 x 60 mins session / month: 65€
495€ for 60 flexible classes in a year
715€ for 120 flexible classes in a year
Unlimited classes for 899€
Personal yoga session:
50€ / hour (online)
Trial session: 5€
Students under 25: 50% off on Monthly plans
Programme / Time Table
YOGA SESSION TIMINGS:
(German Time-CEST (Central European Summer Time)UTC/GMT +2 hours)
19:00 - 20:00, Beginner Level Yin and Hatha yoga Mix by Krupa
11:00 - 11:30, Mama and Baby Yoga by Nes
19:00 - 20:00, Hips/Core/Pelvic/Back focused Iyengar Hatha Yoga by Nes
18:00-18:30, Prenatal/Pregnancy Yoga by Nes
19:00 - 20:00, Beginner Level Vinyasa Flow Yoga by Dharanesh
20:00 - 21:00, Beginner Level Hatha Yoga auf Deutsch by Nes
10:00 - 11:00, Patanjali Yoga by Kalpana
HOW TO JOIN THE ONLINE YOGA SESSION?
Step 1: Send me a quick email with your name and the session you want to join. Soon after you will receive a confirmation email with a Zoom link and basic instructions.
Step 2: You need to find a quiet place/room with a good internet connection. And of course, you will be needing a yoga mat.
Step 3: Check if your laptop/tablet front camera and audio are working. Adjust your camera and laptop screen in such a way that I can see you, head-toe, and your entire yoga mat when you are standing. Adjust your screen so that there is no glare and you can perfectly see me.
Step 4: Use the Zoom link that you will receive in your confirmation email. You just need to click on the link to join the class. (Tip: It is easier if you already have a Zoom account). The link works on Apple, Windows and Android gadgets. Easy!
ONLINE YOGA REGISTRATION
Monday | 18:00-19:00| With VHS Olm
Monday | 19:15-20:15 | With VHS Olm
Thursday | 18:55-19:55 | With VHS Oberschleißheim
Thursday | 20:00-21:00 | With VHS Oberscheißheim
For free practice sessions or to see how the online classes look like, you can also check out my youtube channel.
WHAT PEOPLE SAY
Das Web-Yoga über Zoom finde ich klasse. Spart mir nicht nur Zeit, sondern sorgt auch für Commitment das Yoga konsequent mehrmals die Woche durchzuziehen. Vorallem in der Home-Office Zeit eine super Abwechslung zum Arbeitsalltag. Nesara schafft es trotz der Distanz für eine entspannte Wohlfühlatmosphäre zu sorgen und gleichzeitig hat man das Gefühl trotz Asanas gesehen zu werden. Hab gerade erst wieder meine Unlimited-Flat verlängert.
— Valentin Belser, Delicious Data CEO